The meaning of prana refers to the vital life force or energy that flows through all living beings, sustaining physical, mental, and spiritual well-being. Derived from the Sanskrit word for “breath,” prana is often described as the universal energy that connects everything in the universe. In practices such as yoga and Ayurveda, understanding and harnessing…
Deep squats during pregnancy can be a great way to strengthen key muscle groups and improve flexibility. When performed correctly, deep squats pregnancy can help prepare the body for labor by engaging the hips, legs, and pelvic floor muscles. However, it’s essential to consult with a healthcare provider before incorporating deep squats into your fitness…
What is Prana? Prana is a fundamental concept in various spiritual and philosophical traditions, particularly in Hinduism and yoga. It is often described as the vital life force or energy that flows through all living beings, sustaining life and maintaining health. The word prana comes from the Sanskrit language, meaning vital breath or life force.…